Important Information

Parkland Regional Library System member libraries are re-opening in response to the Government of Alberta's relaunch guidelines. There may be limited hours and services in effect. Please contact your local library for more information. 

Questions? Please contact us.

Carstairs Public Library

Low Impact Workout

Aug 19, 2020 to Dec 21, 2020

Seniors

This one time kit will have supplies, instructions and a fitness DVD to help you exercise at home.

This is a great low impact work out kit that helps you keep active at home. The kit includes: a resistance band, paper instructions and a DVD. This kit is targeted towards those with mobility issues or who struggle with traditional high impact exercises.  

This is a one time pick up kit.