Because of the Library!

Have a happy story you'd like to share about your library? We'd love to hear it! 

Note: This event is now over.

Carstairs Public Library

Seated Chair Workout

Jan 16, 2019 to Mar 13, 2019

Adults

Have you ever wondered about the benefits of working out while sitting in a chair? Come and find out how you can increase strength, balance and general well-being in the upcoming 8 week session at the library! Appropriate for adults and seniors - all levels of fitness including absolute beginners.